Zentijd   // Digital Creative

With the YouTube series ZENTIJD you can train your mental health with radio DJ Angelique Houtveen. Fun and accessible workouts for the mind, accessible to everyone.

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Mental health is increasingly under pressure. According to the World Health Organization, depression will become public disease number 1 in 2030. In 2018, 1.3 million employees in the Netherlands had burnout complaints. Also, 1 in 15 young people (18-24 years old) was struggling with depression in 2019. This was even before COVID-19.

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This 15-part online series from KRO-NCRV and NPO 3FM helps you to train your mind with mental exercises. Each workout lasts +/- 8 minutes, with topics such as peace of mind, feeling good and staying true to yourself.

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